Each session begins by meeting where you actually are.
We don't begin with where you think you should be, what you believe you need to have solved, or a predetermined agenda for your progress. We slow down enough to notice what is present — in your words, your body, your emotions, and sometimes in what is harder to name.
Where it feels aligned, I may also offer an intuitive flower essence reading as another way of listening for what is asking for your attention.
Sometimes the reading itself is what is needed — bringing words to something you have felt but not yet been able to name, or revealing a thread that we can explore more deeply together.
At other times, a flower essence may become part of the support you work with beyond our session.
We don't use them because they are part of a set process. We use them when they have something meaningful to offer the work that is already unfolding.
The HerSpirit Medicine Wheel gives us a place to orient, but not a programme to follow.
Sometimes the work is Authenticity — recognising a truth you have been sensing but haven't allowed yourself to fully acknowledge.
Sometimes it is Will — meeting the fear, resistance or consequence that appears when you consider choosing what you know.
Sometimes it is Devotion — staying with yourself through the emotions and uncertainty that a choice, boundary, ending or beginning has awakened.
And sometimes it is Presence — allowing yourself to inhabit what is here now, without immediately reaching for the next answer, identity or transformation.
We follow what is alive.
From there, our sessions are responsive rather than prescribed.
We may work through embodied inquiry and deep listening, movement, breath, sound or stillness; space for emotion and expression; periods of silence and integration; or practices that help you take what you are discovering into the reality of your life.
Nothing is rushed or forced.
We close intentionally, allowing space for what has moved to settle — so that you leave not simply having understood something, but more able to remain in relationship with yourself as you return to your life.